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Fitness is not a luxury, it’s a necessity: Anand Ratnaparkhi
Traveling from one city to another, changing jobs, roles, and lifestyle - Anand’s constantly changing and hectic life almost always left him with...
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Fitness journey begins when you are ready for it: Swati Kothari
Being overweight, Swati Kothari had always been at the receiving end of unsolicited advice, tips, and tricks on weight loss. Having tried personal...
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You have to believe in yourself: Abhijeet Singh Narwal
Delhi-based Abhijeet Singh Narwal had always had a hectic life to lay attention to his health and fitness. The Covid-19 led lockdown came as a bles...
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The only variable in your control is your fitness: Radhika Sethia
A busy city life, love for food, and hectic work life is the perfect recipe for many of us to lose track of our health and fitness. The lack of ti...
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A mindful path to fitness: Jai Manglani
We all have read about the famous proverb “Slow and Steady Wins the Race”. While the proverb really fits into the rabbit and tortoise race, it tran...
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I want to become the best version of myself: Suyog Mahajan
Having practiced eating healthy and working out in gyms, Suyog Mahajan always found something lacking in his practices that didn’t give me the res...
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Fitness is a State of Mind: Rahul Korgaokar
Often in our fitness journey, we come across a time when going beyond a limit becomes impossible. No matter how hard we try and apply all tips and ...
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Accountability brings out the best in you: Prithvi Raj
Shifting mindset, approach, and ideas of fitness – Prithvi Raj has slowly built up a lifestyle around optimum eating and ingrained fitness as a li...
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From Fat to Fab - Namaswi Chandrana reclaimed her desired body shape during lockdown!
MSF believes in a healthy and nutritive balance of diet and lifestyle as the foundation for fitness. Namaswi’s story and achievement sum upon our b...
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MSF changed my body shape and perception towards Fitness: Pranav Goel, A Certified Fitness Trainer!
Although Pranav is a Certified Fitness Trainer and knew how to take care of his health - he was struggling to shed off the excess fat and achieve a...
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I lost 11kgs in 8 weeks, and MSF Diet is to Thank For!: Rohit Varma
“My perception of fitness had changed in just a few days. From a workout-focused approach to learning about healthy diets, Miten helped me lose wei...
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Fitness became an easy advent with MSF Transformation Challenge: Dignesh Virani
“When Miten put up my picture on the web as the Winner, I was still in my class and got an Instagram notification. I jumped with joy when I saw my ...
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