MSF BLOG

The busy lifestyle we lead can make a lot of people feel like it’s difficult to work on their health & fitness adequately. This is especially ...

You did it. You made up your mind, committed to it, and you did the most difficult thing: you got started on your weight loss journey. Congratulat...

For a long time, fats have been criticized for not being good for our body for all the wrong reasons. This is true especially in Indian households...

Protein is one of the most radically misinterpreted and misunderstood components of food. While it is important for the growth of our muscles, feel...

“Building strong muscles isn’t just about exercising, you need to do weight training” You probably must have heard this phrase from someone at leas...

Most people who are looking to lose weight want a slim yet toned body structure. This is only possible on a weight loss program where you focus on ...

Getting started on a journey to work on your health & fitness is the best thing you can do for yourself. Working on our bodies and taking bette...

Good habits make a good life. And keeping a health journal is one good habit that has myriad benefits and should be at least tried by everyone once...

An exercise most of us love to hate, yet every second into it is worth it. Yes, we’re talking about.. *drumrolls* Planks! Planking is the one exerc...

Regular exercising is an important component of a healthy and active lifestyle. However, working out your muscles can cause some amount of muscle s...

It all starts with the mind! And when it comes to training, the importance of the right mindset cannot be emphasized enough. Mindset plays a pivota...

Getting on a weight loss journey and working towards shedding the fat off your body and improving your health can be a very empowering experience. ...